I am a gamer and a gainer, today i want to show you how you can get lots of proteins and vitamins in a very enjoyable way.
What you need for your DIY Icefrog Shake:
- 250-300ml mango juice
- 250mg low fat quark
- Cocktail shaker or mixer
- If you have a mixer you can consider adding crushed ice.
Food Value (300ml juice + 250 mg low fat quark
- Energy: 177 kcal (mango) + 180 kcal (quark) = 357 kcal
- 0,3g Fat + 0,5g Fat = 0,8g Fat
- Carbohydrates: 41g + 10g = 51g
- Protein: 0,6g + 35g = 35,6g
- Vitamin C: 36 mg (mango)